May is Mental Health Month
May is Mental Health Month. Today, I join millions around the world to advocate for those who struggle with mental illness.
Several years ago, I wrote an appeal, sharing my story and statistics related to mental illness. Three years ago, Catholic Sistas graciously published that appeal as part of their efforts to promote mental health awareness (see below). I would like to say that since that time mental health statistics have changed for the better, but the reality is that they have not. With all that has happened in the last year, an increasing number of people are suffering from what I call “the garden variety” of mental symptoms, especially our youth. Achieving and maintaining our mental health takes a village. It means stepping out, sharing stories, and seeking and promoting healthy alternatives and therapies. It means helping to break the stigma and to be willing to listen, even when it is uncomfortable. I share with you today my appeal. I renew my pledge to break the silence and hope you will join me in making this journey of life one where all are given the opportunity to heal and flourish.
May is Mental Health Month, published by Catholic SIstas, May 22, 2018
“Mental illness has no boundaries, no preferences, and no qualifications. You can be a person of strong beliefs or no belief, rich or poor, educated or illiterate, male or female, young or old, ______ or ______, and the list goes on. However, what mental illness does have is a story – a story unique to every individual who experiences mental illness. I, too, have my own story to tell. Every year as Mental Health Month approaches, I feel an urgency in my heart, an urgency not without its own pain, which moves me to step beyond my own memories and fear of stigma. In a world where so many suffer from mental illness in silence, I hope to be voice that can offer hope and healing.”
To continue reading, visit:
https://www.catholicsistas.com/may-is-mental-health-awareness-month/
Contemplation:
In what ways can I make my own mental health a priority in my life?
Am I willing to seek out help (drop the stigma) if I find I am struggling to maintain a healthy balance?
How can I promote awareness of mental health issues?
Am I willing to help break the silence/stigma so that those around me are comfortable sharing their needs?
Today, I will take this one step to learn more about mental illness ______________________________.
